“Reality doesn’t bite, rather our perception of reality bites.”
~Anthony J. DeAngelo
“My presentation stunk.” My client, Barbara (*not her real name), was absolutely beside herself when she relayed her feelings on the results of her big presentation to the CEO and fellow leadership team members.
“Say more,” I responded.
“Oh, I was awful, not engaging and lacked the executive presence I’ve been working hard to improve.”
“What feedback did you receive from the members who attended?” I asked.
“Well, I haven’t had a chance to follow up with any of them, but I guess a few people said “nice job” when the meeting ended.”
“So what makes you think you performed so poorly?” I was still looking for some facts to back up her self-criticism.
“I just have a feeling.” Barbara replied sheepishly, realizing that her emotions had taken over with no real facts to support her feelings.
Our coaching meeting ended with an assignment for Barbara to seek feedback from three members of the leadership team who saw her in action during her presentation. And I’m sure you’ve guessed the results.
“Outstanding.” “Passionate delivery.” “Excellent presence.” “Knows her stuff.” Those were just a few comments Barbara heard, totally blowing away her perceptions of the results of the meeting. She had spent an incredibly unproductive week stewing over her fear, expecting the worst.
Can you relate to Barbara’s experience?
The REAL Story
In emotional intelligence vernacular, Barbara’s skill in the area of Reality Testing had taken a dive.
The skill of Reality Testing is our ability to accurately assess what we experience versus what objectively exists. It is our capacity to see things as they are, rather than the way we wish they were (think rose colored glasses) or fear they might be (Barbara’s example).
This EQ skill is like having a good thermometer, one that accurately takes the temperature of a situation. Reality Testing involves taking steps to see past our emotional hopes, fears, and biases so that we can recognize situations for what they really are.
Reality Testing leads to success because it brings with it the capacity to accurately identify and address problems that are really there, and recognize and build on opportunities that are also based in reality.
In a group situation, Reality Testing is a complement to self awareness (where you assess your “internal” temperature). Reality testing, on the other hand, allows you to measure accurately the “external temperature” in a given set of circumstances.
Great leaders have a clear reading of their environment. No wasting energy, stress and focus over situations that just aren’t real.
What You Can Do
If you operate with rose-colored glasses or find yourself reacting like “Debby Downer” (or Barbara) take a step back and do a reality check.
Ask yourself whether there have been many situations where it turned out that you misread important information. Everyone will do this from time to time but here your task is to honestly appraise whether this happens to you frequently enough to warrant attention.
Next, to test the impression developed from reviewing your own memories, get input from people who know you well and whom you trust. Ask questions like:
- Do you think that I wear rose colored glasses about some subjects? Or
- Do you think that I look at things with too many negative expectations?
Barbara’s experience reminded her that before she sets out on a path assuming the worst, she needs to take a step back, accurately assess the data and ask herself if her fear is based in reality or on some irrational emotion.
Had she gathered some facts and assessed the information, she would have saved herself a lot of time and angst and actually been pleased with her results.
To your success,
Mary