“No pessimists ever discovered the secret of the stars or sailed to an unchartered land
or opened a new heaven to the human spirit.”
~Helen Keller
I’m usually a very optimistic person. But this week, after the fifth consecutive day of rain, grey skies and 40 degree “spring” weather, I have to admit, my mood was a bit grey as well. “Life” (and the crummy weather) got the best of me and I needed to snap out of it.
Timing is everything. Yesterday, I was reminded by a fellow coaching colleague of the power of positivity. Larry, also a part time college professor who teaches a course on Positive Psychology, hosted a discussion on the topic at our monthly International Coach Federation chapter meeting. Positive psychology has surged in popularity in recent years due to the work of researchers like Martin Seligman, Barbara Frederickson and Chris Petersen. They’ve shared tons of scientific data that show the power of a positive, optimistic, hope-filled approach to life.
I’ve always been a big fan of positive psychology and I focus on a positive and strengths-based approach with my coaching clients. So I know this stuff intellectually. But this week, I just needed to get my heart aligned with my head.
Larry shared an exercise that he has his students do. Try it and see what you think.
Three Good Things – At the end of each day, after dinner and before going to bed, write down three things that went well during your day (can be small – loaned notes from class – or large – sister just gave birth). Add a brief explanation of why the event was a good one and why it happened. Do this every night for a week. This exercise will help you train your brain to look for the bright spots in every day.
And it will make you realize that lots of good things are happening. In fact, they’re always there. We sometimes just forget to look.
To your success,
Mary