“Success is not the key to happiness. Happiness is the key to success.”
~Albert Schweitzer
Last week I wrote about happiness from a personal perspective. I covered the concept as experienced by a mom on a week-long vacation with her family. Where do you find happiness? I asked to close the post.
Now back at work, I can put my “coach” hat back on and provide you with some ideas to help you answer that question. And remember, happiness is not just important in your personal life. Happiness is a key component of our overall emotional intelligence. And as I’ve written before, our EQ has a direct impact on our leadership effectiveness.
According to Reuven BarOn, the architect of the BarOn Emotional Quotient Inventory (EQi), happiness is the ability to feel satisfied with one’s life, to enjoy oneself and others, and to have fun. It’s one of 15 EQ facets that make up our overall emotional quotient. Happiness is a skill, not a lucky break of birth or circumstance. Our happiness is not under the control of others or capricious events. We can learn how to make ourselves happy. And most important to remember: happiness comes from the inside out. Recognition of this fact is highly empowering.
Why should you care if you are happy?
Happy leaders get more done through their people. This is because people prefer to spend time with someone who is happy, and they avoid unhappy people. Leaders need time with people in order to influence their behavior, which is what leadership is about. Who wants to follow a sourpuss?
Therefore, the happier you are, the more your followers will want to spend time with you, giving you more opportunity to influence their behavior. You will be able to set the limits on how much contact you have with followers rather than having followers set the limits.
So here are 10 tips that you can use to help you discover where you find happiness.
1. List your favorite activities, the things that give you pleasure. Beside each one, record the date of the last time you were involved in that activity and how often you have done the activity over the past 6 months.
What do you think? Are you doing these things enough? If not, create a plan to do these things more often. Include a time line in your plan. You may think that you are too busy. If so, consider time invested in these pursuits as an investment in your productivity, because it is. Having things in your life that you enjoy will give you more energy to move through your responsibilities.
2. List the names of people with whom you enjoy spending time. Beside each one, record the date of the last time you saw or talked with that person and how often you have spent time with that person over the past 6 months.
Are you spending enough time with the people who matter to you most? If not, create a plan that will overcome that problem.
3. Examine the self-talk you have about happiness. You may have an old tape in your head that says something like “Life is serious. Don’t be frivolous.” This is bad advice. Based on what you have now read about the importance of happiness and fun, write an alternative piece of self-talk.
4. Identify role models. It may be that the people with whom you like to spend time are happy people. If so, they may be able to teach you something about increasing your own happiness. Ask them about their “habits of happiness” or just observe them more closely to see what you can learn.
5. How often do you laugh? List the kinds of things that you find funny or amusing such as jokes, particular movies, TV shows, books, and certain people who have a great sense of humor. Now go seek out the items on your list.
6. Take time off. When was the last time you took a vacation? Some time and distance from your responsibilities gives you a fresh perspective and, maybe even more important for you at this time, it’s fun.
What is your pattern of giving yourself breaks from your work during the day? Brief breaks during the day helps us to regroup, calm ourselves down, and better manage our body's resources, helping us to live longer. Such breaks also help us to rediscover the pleasure we have in our work.
7. Review the last month or two. Your day planner, a calendar, and even your checkbook can help you recall how you spent your time over the past few months. How often do you recall being “in flow”, i.e., when have you been so engrossed in challenging work or fun activity that you lost track of time? When were you in a creative mode? When did you have a joyful achievement? List those times. What were you doing?
8. Keep a happiness journal. Over the next six weeks, briefly record one or two events from the day from which you took pleasure. It may be a brief joke, a quiet lunch, a work assignment that left you feeling competent, or whatever gave you pleasure.
Focus on those events. This exercise, if repeated for daily for several weeks, will help you learn to look for happiness in the context of your own daily life. Record the self-talk you notice during these events. This is the kind of self-talk that supports your habit of happiness. Use it as often as possible.
9. Make a list of situations and people who make you sad and unhappy. The list from some of the exercises above should help you spot them. Sometimes the best choice is to simply drop certain situations or people from your life.
10. Do you tend to feel sorry for yourself? It is an easy habit to get into. What’s the antidote? Count your blessings. List the things that are right and good about your life. Review that list everyday and then add items as you think of them. Entries need not be dramatic. Small blessings are good for counting.
So, there are ten tips to help you find your happiness. Take the opportunity in this New Year to craft a life for yourself that includes happiness as a priority. The result will make you smile.
To your success,
Mary